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"Great Raw Food Recipes"

Here are some great raw food recipes for you to try. You are bound to find some things that you like.

Recipe 1: 2 Chocolate Pudding

Ingredients:
-Almond Milk
-avocado
-agave
-raw cacao powder
-vanilla
-sea salt

Place your ingredients in a blender or food processor and blend until silky smooth.

Recipe 2: Spicy Nacho Suncheeze

Ingredients:
-1-2 cups soaked sunflower seeds
-1 lemon, juiced
-2-4 cloves of garlic
-handful of cilantro
-2 teaspoons chili powder
-2 teaspoons onion powder
-2-4 tablespoons nutritional yeast
-dash of sea salt
-2 teaspoons hot sauce (or substitute jalapeno peppers)

Blend the sunseeds in a food processor until somewhat smooth. Add lemon. add all spices except nutr. yeast. Blend well. add nutri yeast 1T at a time til you have it to your taste.

Recipe 3: Eggplant Burgers

Ingredients:
-1 large eggplant
-1 tablespoon Olive oil
-2 tablespoons Nama Shoyu
-¼ cup dry onion flakes (or diced onion)
-1 cup chopped sundried tomatoes (soaked)
-1 cup ground nuts (I used ¼ cup of sunflower, pecans, pine & brazil)
-1 teaspoon thyme
-¼ teaspoon celery seeds
-½ teaspoon oregano
-¼ teaspoon red pepper flakes
-1-2 garlic cloves (minced)
-3 tablespoons raw almond butter

Peel then cut the eggplant in ½. Cut into ¼ “ slices, sprinkle with sea salt and soak in warm water for ½ Hr. Drain all the water and put the eggplant in the food processor with the Nama shoyu. Process until blended and almost pureed. Transfer eggplant mixture to a mixing bowl and add the onion, tomato, nuts, thyme, celery seed, oregano, garlic and almond butter. Mix together then shape into patties 4” diameter and ½ inch thick on Teleflex dehydrator sheet. Dehydrate 4 hrs on Teleflex sheet then flip to the mesh sheet until desired doneness.

Recipe 4: Chrissy's Goddess Chips

Ingredients:
-2 bunches kale broken into large pieces by hand
-3/4 cup sesame tahini
-1/2 cup apple cider vinegar
-1/2 cup water ~ more if needed
-1/4 cup fresh parsley
-1/4 cup nama shoyu
-2 scallions
-1 garlic clove
-1 lemon, juiced
-1/4 teaspoon sea salt

Place kale in a large mixing bowl. Combine all ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water. Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.

Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 4 hours @ 110 degrees. You'll need to use two trays. Rotate kale occasionally to dry uniformly.

Recipe 5: Onion Bread

Ingredients:
-2 1/2 lbs sweet onions, peeled
-1 cup ground sunflower seeds
-1 cup ground golden flax seeds
-1/2 cup olive oil
-3 oz. Nama Shoyu

Put onions in food processor with 's' blade and process until small pieces, (but not mush). Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy. Either break into pieces or cut with a pizza cutter, and store in refrigerator in an airtight container.

*If you don't have an Excalibur dehydrator, any type will do - just use natural unbleached parchment paper instead of the teflex sheets.

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